Helping to manage the emotional

demands of every day life

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Recognizing Stress

Stress can show itself physically. Do you Have any physical sign of stress?

  • Weight gain/overeating
  • Sleeplessness
  • Neck/shoulder/back pain
  • Digestive problems
  • Exhaustion
  • Tension headaches/migraines
  • Loss of appetite
  • Irregular breathing

Easily identified emotional signs of stress

  • Irritability/impatience
  • Aggression/anger
  • Disorganization/confusion
  • Mood changes/resignation
  • Loss of sense of humor
  • Nervousness/anxiety
  • Forgetfulness/withdrawal
  • Temper tantrums
  • Poor judgement
  • Indifference/Living in the past

Work-Related Stress

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Common feelings of stress at work


Lack of confidence

Fear of failure

Preferring to work alone



Over-effort or enthusiasm

Mental fatigue/burnout

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 Wanting to sabotage/procrastination/indecision

Can't say no/repeating mistakes/arguing

Discouragement/wanting to quit

Faulting yourself/poor concentration/focus